Easy Stuffed Sweet Potato

Fertility Super Foods all in one easy dinner - Stuffed Sweet Potato

A fertility-friendly dinner that's a breeze to whip up, perfect for those hectic days when time is of the essence without compromising on the nutrition that you need! 

Stuffed Sweet Potato Fertility Recipe

Ingredients (2 servings)

  • 1 Sweet Potato (large, halved lengthwise and pricked with a fork)
  • 1 cup Black Beans (cooked)
  • 2 tbsps Hummus
  • 2 tbsps Water
  • 1 stalk Green Onion (chopped)
  • Feta Cheese (optional)
  • Chopped Cilantro (optional)

Directions (2 servings) 

  1. Place the sweet potato in a steaming basket over boiling water. Steam for 25 minutes or until cooked through.
  2. Carefully remove the sweet potatoes and use a fork to create a space for the black beans in the potato's flesh. Spoon the black beans into the sweet potato.
  3. Mix the hummus and water to make a dressing. Drizzle this over the sweet potato. Garnish with the green onion, and enjoy!
  4. BONUS Step to add more flavour: Sauté the beans with garlic or onion

Here's why this dish is going to boost your fertility no matter if you are just starting your fertility journey and trying naturally or you are in it with IVF or a diagnosis of PCOS or Endometriosis this dish is for you fertility warrior. 

Dietary Fiber: This recipe is abundant in dietary fiber, crucial for maintaining a healthy digestive system and promoting fertility. The combination of black beans and sweet potato offers a rich source of fiber, aiding in bowel health, blood sugar regulation, and weight management.

Vitamins and Minerals: Packed with essential nutrients, this dish supports fertility and overall well-being. Sweet potatoes provide Vitamin A for eye health, while black beans offer iron and magnesium vital for energy production and bone health. Additionally, hummus and green onions enrich the recipe's nutrient profile, contributing to reproductive health.

Plant-Based Protein: Featuring black beans and hummus, this recipe boasts plant-based protein, essential for fertility support. Protein is pivotal for tissue repair, immune function, and sustaining energy levels, making this dish a wholesome choice for reproductive health.

Let me know how you enjoy it! 

PS: If we haven't had a call yet, tap here to book a complimentary session to see if I can help you move your fertility journey forward! 


More Posts