Anti-Inflammatory Fertility Soup

A one-pot soup, which is super easy to make and that feeds your fertility.

This anti-inflammatory soup will warm up your body with all its delicious nutrients. It's packed full of anti-inflammatory foods, which is a super bonus as the more inflammation we can get rid of, the more we can boost our fertility. 

One Pot Anti-Inflammatory Fertility Soup

Ingredients

• 3 Carrots - chopped - however you like 

• 4 Celery Stalks - chopped 

• 6 Garlic cloves - diced 

• 1 Onion - medium size - chopped (I use red onion) 

• 1 Sweet potato - peeled and cubed 

• 1 inch piece of ginger peeled and chopped/grated 

• 1 inch piece of turmeric peeled and chopped/grated 

• 1 can of diced tomatoes

• 4 cups of vegetable/chicken broth 

• 1 cup of red lentils 

• 2 cups of kale/spinach - I use frozen 

• 1 bunch of parsley 

• 1 lemon 

• Salt, pepper, and whatever other spices you like

• optional as a treat - feta cheese 

Ingredients for fertility soup to reduce inflammation

Directions

1. Get a large soup pot, and sauté with olive or avocado oil; onion, garlic, ginger, turmeric, potato, celery, carrots. You can season with salt and pepper. 

2. Add tomatoes and broth and bring to a boil. 

3. When it comes to a boil, add the lentils. 

4. Simmer on low for 30 minutes. 

5. Add spinach/kale, and any spices you like. Paprika is a good one. 

 6. Let simmer for 10 more minutes, stirring as needed. 

7. Add juice from the lemon and parsley. 

8. Optional - sprinkle with feta cheese and enjoy. 

I always use my glass jars and freeze, so I have a quick lunch whenever I need. 

PS: Add whatever veggies you have in the fridge, be flexible and have fun with it.

Saute veggies with lots of garlic in avocado oil

Fertility Tip:

Use only organic or non-gmo brands of all your ingredients. Especially, if the vegetable is on the dirty dozen list. 

We don't want to add any unwanted pesticides to your body. 

Enjoy, and if you make it, make sure to take a pic tag us on Instagram! 

Enjoy a bowl of Anti-Inflammatory Fertility Soup

Fertility Tip:

Double or Triple the batch and freeze in glass mason jars. This makes a quick lunch or dinner for the days you are out of time, allowing you to stick to your fertility diet.