Vanilla Maple Chia Pudding

Crystal Leochko

Posted on July 09 2019

Fertility Chia Pudding - Fertility Superfood

Super Easy 5 Minute Recipe packed with Antioxidants 

Ingredients 

  • 1 cup milk (almond, oat, coconut)
  • 1/4 cup chia seeds
  • 1 tablespoon of pure vanilla extract
  • 1 tablespoon of maple syrup
  • Topping - fresh berries (blueberries, strawberries, raspberries) or walnuts, almonds or hazelnuts
Fertility Boosting Foods Chia Pudding

    Directions

    1. Mix milk, vanilla, and maple syrup together
    2. Slowly stir in chia seeds, whisk quickly so they don't clump together 
    3. Pour into glass bowls or mason jars 
    4. Refrigerate 5 hours or overnight 
    5. Top with fruit and nuts 
    6. Enjoy 
    Chia Seeds are a Fertility Superfood - High in Omega-3 when fighting infertility

      Chia Seeds are a fertility superfood. They are a complete source of protein with all essential amino acids and contain eight times more Omega 3 than salmon, more calcium than dairy and are high in iron, potassium, Vitamin C and antioxidants.

       

       

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