Vanilla Maple Chia Pudding

Super Easy 5 Minute Recipe Packed with Antioxidants 

This is one of my favourite fertility snacks. 

Ingredients 

• 1 cup milk (almond, oat, coconut)
• 1/4 cup chia seeds
• 1 tablespoon of pure vanilla extract
• 1 tablespoon of maple syrup
• Topping - fresh berries (blueberries, strawberries, raspberries) or walnuts, almonds or hazelnuts

Directions

1. Mix milk, vanilla, and maple syrup together
2. Slowly stir in chia seeds, whisk quickly so they don't clump together 
3. Pour into glass bowls or mason jars 
4. Refrigerate 5 hours or overnight 
5. Top with fruit and nuts 
6. Enjoy 

Chia Seeds are a fertility superfood. They are a complete source of protein with all essential amino acids and contain eight times more Omega 3 than salmon, more calcium than dairy and are high in iron, potassium, Vitamin C and antioxidants.