Pumpkin Spice Muffins

Pumpkin Spice Muffins

We couldn't go through Pumpkin Spice Latte Season, without giving my fertility sisters a fertility friendly recipe for some delicious Pumpkin Spice Muffins. 

We also made sure they were gluten and dairy free for you fertility sisters! 

Fertility Pumpkin Spice Muffin Recipe 


  • 1 ¾ cups all-purpose gluten-free flour (I like Bob's Red Mill) 
  • ½ cup pure maple syrup or organic honey 
  • ½ cup brown sugar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • ¼ teaspoon ground cloves
  • ½ teaspoon nutmeg
  • 2 eggs
  • 1 ½ cups pumpkin puree (not pie filling)
  • ½ cup oil (coconut or avocado work great)
  • 1 teaspoon pure organic vanilla extract

Fertility Food Pumpkin Spice Muffins


  1. Preheat the oven to 375F. Line a standard sized muffin baking pan with paper liners; set aside.
  2. Add gluten-free flour, brown sugar, baking soda, salt, and spices to a large mixing bowl. Whisk until combined.
  3. Add eggs, pumpkin puree, maple syrup, oil, and vanilla extract. Mix just until combined.
  4. Using a spoon or a batter scoop, spoon batter into the muffin liners until ¾ full (about a heaping ¼ cup of batter).
  5. Bake for 24-28 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. Cool completely before serving. Store in an airtight container at room temperature for up to four days.

A little extra: I like adding a little bit of walnuts for an extra boost of fertility nutrients. 

Fertility Tip:

Please try and use organic or non-gmo brands of all your ingredients. 

It's the little things we can do to boost our fertility that add up to big results. 

WARNING: Your house is going to smell amazing! 

When you make the recipe, take a picture and tag us on Instagram at our handle Fertility Blooms

If you need more tips or support on how to boost your fertility, make sure you book a free fertility coaching session with me here at Fertility Coaching Session 



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