Holiday Health Bark

Fertility Boosting Snack Ideas, IVF support, Fertility Food, Fertility diet, Boosting your fertility

This is one of my favourite fertility treats.

Plus, it's so pretty it gives you an extra sense of hunger satisfaction! 

Holiday Health Bark 


  • 2 cups Greek yogurt - I like vanilla or coconut 
  • 1/2 pomegranate seeds 
  • 2 tbsp of pumpkin seeds 
  • 2 tbsp of sliced almonds 
  • 1 tbsp organic vanilla extra
  • 1 tbsp maple syrup or a clean sweetener 

Fertility Food to boost your fertility


1. Line a baking sheet with parchment paper, wax paper or a silicone mat.

2. Spread the yogurt, maple syrup, vanilla extract, evenly onto the lined baking sheet, about 1/4-inch think.

3. Sprinkle the pomegranate, almonds, and pumpkin seeds overtop.

4. Place in the freezer until very firm, about 2 hours.

5. Slice or break apart into pieces.

Tips: Keep frozen in an airtight container or freezer bag for up to two months. Line with parchment paper between the pieces if needed.

If you are dairy free - use coconut yogurt! 

BONUS: Add in strawberry slices, blueberries, crushed pistachios, sliced walnuts, hemp seeds, shredded coconut or chocolate chips.

You can make so many versions of it, you will never get bored. 

Enjoy a fertility food snack. All the nutrients your body needs to help you conceive.

Enjoy your fertility friendly snack!

With a Smile, 


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