Anti-Inflammatory Fertility Soup

Foods to help boost your fertility for IVF and natural pregnancy

A one-pot soup, which is super easy to make and that feeds your fertility.

This anti-inflammatory soup will warm up your body with all its delicious nutrients. It's packed full of anti-inflammatory foods, which is a super bonus as the more inflammation we can get rid of, the more we can boost our fertility. 

So, let's warm up your ovaries and uterus ladies with this yummy pot of goodness! 

Fertility Soup loaded with anti-inflammatory foods to boost your IVF and fertility success.

Anti-Inflammatory Fertility Soup 


  • 3 Carrots - chopped - however you like 
  • 4 Celery Stalks - chopped 
  • 6 Garlic cloves - diced 
  • 1 Onion - medium size - chopped (I use red onion) 
  • 1 Sweet potato - peeled and cubed 
  • 1 inch piece of ginger peeled and chopped/grated 
  • 1 inch piece of turmeric peeled and chopped/grated 
  • 1 can of diced tomatoes
  • 4 cups of vegetable/chicken broth 
  • 1 cup of red lentils 
  • 2 cups of kale/spinach - I use frozen 
  • 1 bunch of parsley 
  • 1 lemon 
  • Salt, pepper, and whatever other spices you like
  • optional as a treat - feta cheese 

Feed your fertility to help get your pregnant faster


1. Get a large soup pot, and sauté with olive or avocado oil; onion, garlic, ginger, turmeric, potato, celery, carrots. You can season with salt and pepper. 

2. Add tomatoes and broth and bring to a boil. 

3. When it comes to a boil, add the lentils. 

4. Simmer on low for 30 minutes. 

5. Add spinach/kale, and any spices you like. Paprika is a good one. 

 6. Let simmer for 10 more minutes, stirring as needed. 

7. Add juice from the lemon and parsley. 

8. Optional - sprinkle with feta cheese and enjoy. 

I always use my glass jars and freeze, so I have a quick lunch whenever I need. 

PS: Add whatever veggies you have in the fridge, be flexible and have fun with it. 

Fertility Tip:

Try and use only organic or non-gmo brands of all your ingredients. Especially, if the vegetable is on the dirty dozen list. 

We don't want to add any unwanted pesticides to your body. 

Enjoy, and if you make it, make sure to tag us on Instagram

PS: This fertility soup is good for the men too, so make sure you give your partner a bowl or two. 

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